Are you ready to create lasting change and discover a life of balance, alignment and unleash your full potential? Through transformative Breathwork & Hypnotherapy we can move mountains together

Live The Life You Truly Deserve

About Breathwork & Hypnotherapy With Bev Nibbs

Are you feeling overwhelmed by anxiety and the relentless demands of life? Do you yearn to rediscover your true self and unlock your potential? You're not alone. I understand the challenges many women face and how life's pressures can lead you to neglect your own needs, leaving you with a lack of confidence and feeling disconnected. Read on because I am here to change that!

My mission is to empower you through the healing practices of breathwork and hypnotherapy, guiding you towards a life of balance, inner peace and self-discovery. Imagine a space where you can breathe deeply, release your burdens and reconnect with your true self. Whether you're facing the challenges of menopause, dealing with stress or simply seeking peace in your mind and body, I offer the support and tools you need to thrive. With compassion and expert guidance tailored to your unique journey, your true self can show up feeling amazing.

Let’s work together to unlock your potential , bring back your sparkle and live the life you truly deserve.

My journey has not always been a smooth one. Like so many women, I have faced overwhelming challenges, moments of intense vulnerability and sadness, and deep gnawing insecurities that have at times felt unbearable.

I felt each setback reduced my confidence and feelings of self-worth as my insecurities started to weigh heavily. On top of all that, I felt a huge sense of guilt that I wasn't sharing the real me with my loved ones. I had lost my identity and was left questioning who I was; wondering how could I access my authentic self, even when I felt cloaked in all that darkness. Perhaps that resonates with you?

There was only one way I could think of; one way to get "me" back and live the life of purpose I so wanted. I found a wonderful hypnotherapist who helped me rediscover who I truly was. At the time, those personal struggles left me feeling raw and exposed; but they've also given me a profound empathy and insight into the relentless obstacles many women face.

Maybe, like I did, you feel the crushing weight of self-doubt, the sting of vulnerability and what feels like a constant battle against your own insecurities? This is where I can help you. I have a deep passion in helping women like you overcome life's obstacles.

Find Out More About Me Here

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I went to see Bev for a hypnotherapy session to help sort out some complex issues in my relationship as well as my own struggles with anxiety. I’ve never done anything like this before but figured why not; if it helps me work out how I felt about myself and my partner then it would be worth a go. I have to say, I never thought it would have such a profound effect on me - the clarity I felt after my session was quite staggering. Bev was wonderfully gentle with me, really taking the time to talk with me at length before hypnotherapy and teaching me some breathwork too so I had the tools to continue working on myself after my session. I genuinely can’t recommend her highly enough. Thank you Bev, I think you’ve helped rescue a struggling relationship.

Dream

Dreams have the power to spark our imagination, drive our passions and provide us with a sense of purpose. They connect us with our deepest desires, allowing us to imagine a world brimming with possibilities. Dreams spark the fire within us, driving us to turn them into reality

Breathe

We often overlook the power of a simple breath, an anchor that raises us above stress and chaos. With mindful breathing, we centre ourselves, release tension, clear our minds, and reconnect. Embrace the power of your breath and learn to see it as the key to inner peace and strength.

Believe

When we put our trust in our potential, endless opportunities abound. Belief is what drives our determination to conquer what life throws at us and push beyond our limits. Self-belief is vital for growth and success; discover how to trust in your dreams, trust in your worth.

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Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.

Mary Kay Ash

Breathwork & Hypnotherapy For Menopause

The challenges of menopause can bring heightened feelings of anxiety and stress. By combining these powerful techniques, you can achieve profound emotional and physical relief. Breathwork helps to calm the mind and activate the body's natural relaxation response, while hypnotherapy delves into the subconscious to reframe negative thought patterns. Together, they provide a comprehensive strategy to promote balance. Experience the synergistic benefits with me, and embrace a more serene, empowered journey.

Benefits of Breathwork & Hypnotherapy for Menopausal Anxiety

Holistic Stress Reduction: Breathwork lowers cortisol levels and induces relaxation, while hypnotherapy targets the subconscious mind to alleviate deep-seated stress and anxiety.
Enhanced Emotional Resilience: Regular practice of breathwork fosters emotional resilience, and hypnotherapy strengthens this by reprogramming negative thought patterns.
Improved Sleep Quality: Both breathwork and hypnotherapy can enhance sleep by addressing anxiety that disrupts rest.

Balanced Hormones and Physical Wellbeing: Breathwork supports hormonal balance and can reduce physical symptoms like hot flushes, while hypnotherapy further alleviates these by reducing stress-related triggers.
Increased Mind-Body Awareness: Enhance your connection to your body with a deeper awareness by accessing the subconscious mind.
Boosted Self-Confidence: Enhance self-confidence through positive suggestions and visualisation, providing a practical tool to manage anxiety in the moment.